Comparing Nutrients in 100 calories Blanched AlmondsVS Steamed Hawaii Mountain Yam
Weight per 100 calories
Blanched Almonds
17g
Steamed Hawaii Mountain Yam
122g
Blanched Almonds have 7.2 times more energy per 100g than Steamed Hawaii Mountain Yam. It has very high energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Steamed Hawaii Mountain Yam?
Blanched Almonds VS Steamed Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Steamed Hawaii Mountain Yam:
100 calories of Blanched Almonds have 7.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 3.2 times more Vitamin B1, 11 times more Vitamin B5, 13.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
Both Blanched Almonds as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Steamed Hawaii Mountain Yam:
100 calories of Blanched Almonds have 4.1 times more Calcium, 3.7 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 5.4 times more Potassium and 123.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Steamed Hawaii Mountain Yam contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
Both Blanched Almonds as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 91.2 times more Fat, 30.5 times more Saturated Fat, 57.3 times more Omega 6 and 1.7 times more Protein than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 7.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 100 calories.
100 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 100 calories.