Comparing Nutrients in 100 calories Blanched AlmondsVS Linoleic Sunflower Oil
Weight per 100 calories
Blanched Almonds
17g
Linoleic Sunflower Oil
11.3g
Linoleic (less Than 60%) Sunflower Oil have 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Linoleic Sunflower Oil?
Blanched Almonds VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Linoleic Sunflower Oil:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Linoleic Sunflower Oil.
Both Blanched Almonds and Linoleic Sunflower Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Linoleic Sunflower Oil:
100 calories of Blanched Almonds have more Calcium, 163.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 1.3 times more Fat, 1.7 times more Saturated Fat and 2.1 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Linoleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Blanched Almonds as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.