Comparing Nutrients in 100 calories Blanched AlmondsVS Ucuhuba Butter Oil
Weight per 100 calories
Blanched Almonds
17g
Ucuhuba Butter Oil
11.3g
Ucuhuba Butter Oil has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ucuhuba Butter Oil?
Blanched Almonds VS Ucuhuba Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ucuhuba Butter Oil?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Ucuhuba Butter Oil:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 59.3 times more Vitamin E than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Ucuhuba Butter Oil:
100 calories of Blanched Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Ucuhuba Butter Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
While 100 kcal of Ucuhuba Butter Oil contain 1.3 times more Fat and 14.4 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds and Ucuhuba Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Blanched Almonds as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 in 100 calories.