Nutrient Comparison: Blanched Almonds VS Ucuhuba Butter Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Ucuhuba Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Ucuhuba Butter Oil:
- 14 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 39.6 times more Vitamin E than Ucuhuba Butter Oil.
- 14 ounces of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Ucuhuba Butter Oil:
- 14 ounces of Blanched Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ucuhuba Butter Oil.
- 14 ounces of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
- While 14 oz of Ucuhuba Butter Oil contain 1.5 times more Energy, 1.9 times more Fat and 21.6 times more Saturated Fat than Blanched Almonds.
- 14 ounces of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 in 14 ounces.