Blanched Almonds VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Roasted Peanuts with Salt:
- 100 calories of Blanched Almonds have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.8 times more Vitamin E than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Roasted Peanuts with Salt:
- 100 calories of Blanched Almonds have 4 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 2.9 times more Selenium and 21.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Roasted Peanuts with Salt contain similar levels of Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.3 times more Omega 6 than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 2 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Blanched Almonds as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.