Nutrient Comparison: Blanched Almonds VS Roasted Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Roasted Peanuts with Salt:
- 7 ounces of Blanched Almonds have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.8 times more Vitamin E than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Roasted Peanuts with Salt:
- 7 ounces of Blanched Almonds have 4.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 2.9 times more Selenium and 21.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Roasted Peanuts with Salt contain similar levels of Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.3 times more Omega 6 than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 2 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Blanched Almonds as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.