Nutrient Comparison: Roasted Peanuts with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Peanuts with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Roasted Almonds:
- 7 ounces of Roasted Peanuts with Salt have 2 times more Vitamin B1, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.1 times more Vitamin B2 and 4.8 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Dry-roasted Peanuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Roasted Almonds:
- 7 ounces of Roasted Peanuts with Salt have 4.7 times more Selenium and 136.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Almonds contain similar levels of Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Peanuts with Salt have 1.9 times more Saturated Fat than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per seven ounces.
- Both Dry-roasted Peanuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.