Nutrient Comparison: Roasted Peanuts with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Roasted Almonds:
- 14 ounces of Roasted Peanuts with Salt have 2 times more Vitamin B1, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.1 times more Vitamin B2 and 4.8 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Dry-roasted Peanuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Roasted Almonds:
- 14 ounces of Roasted Peanuts with Salt have 4.7 times more Selenium and 136.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Almonds contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 1.9 times more Saturated Fat than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 14 ounces.
- Both Dry-roasted Peanuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.