Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Green Hot Chili Peppers
Weight per 100 calories
Blanched Almonds
17g
Canned Green Hot Chili Peppers
476g
Blanched Almonds have 28.1 times more energy per 100g than Canned Green Hot Chili Peppers. It has very high energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Green Hot Chili Peppers?
Blanched Almonds VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Green Hot Chili Peppers:
100 calories of Blanched Almonds have 1.2 times more Vitamin E than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, 37.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Green Hot Chili Peppers:
100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 8 times more Potassium, 2.6 times more Selenium, 1734.5 times more Sodium, 1.6 times more Zinc and 576.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Green Hot Chili Peppers contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 18.7 times more Fat, 14.1 times more Saturated Fat and 8.5 times more Omega 6 than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 7.7 times more Carbohydrate, 18.9 times more Sugars and 3.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Green Hot Chili Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.