Comparing Nutrients in 100 calories Blanched AlmondsVS Baked Potatoes
Weight per 100 calories
Blanched Almonds
17g
Baked Potatoes
108g
Blanched Almonds have 6.3 times more energy per 100g than Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Baked Potatoes?
Blanched Almonds VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Baked Potatoes?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Baked Potatoes:
100 calories of Blanched Almonds have 2.3 times more Vitamin B2 and 93.6 times more Vitamin E than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B3, 7.6 times more Vitamin B5, 17.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potatoes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Baked Potatoes:
100 calories of Blanched Almonds have 2.5 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 2.1 times more Iron, 5.2 times more Potassium and 105.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Baked Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Calcium
Both Blanched Almonds as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 63.7 times more Fat, 18.3 times more Saturated Fat, 45.3 times more Omega 6 and 1.3 times more Protein than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 7.2 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Baked Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 in 100 calories.