Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Prune Juice
Weight per 100 calories
Blanched Almonds
17g
Canned Prune Juice
141g
Blanched Almonds have 8.3 times more energy per 100g than Canned Prune Juice. It has very high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Prune Juice?
Blanched Almonds VS Canned Prune Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Prune Juice?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Prune Juice:
100 calories of Blanched Almonds have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B9 and 23.8 times more Vitamin E than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Prune Juice:
100 calories of Blanched Almonds have 2.4 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 1.7 times more Zinc than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 3 times more Iron, 3.5 times more Potassium and 149.7 times more Water than Blanched Almonds.
100 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Blanched Almonds as well as Canned Prune Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 210.7 times more Fat, 158.6 times more Saturated Fat, 212.6 times more Omega 6 and 4.2 times more Protein than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 7.8 times more Carbohydrate and 29.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Prune Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Canned Prune Juice provide inadequate amounts of Omega 3 in 100 calories.