Comparing Nutrients in 100 calories Blanched AlmondsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Blanched Almonds
17g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Blanched Almonds have 19.7 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Blanched Almonds VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Blanched Almonds have 20.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus, 3.5 times more Potassium, 14.1 times more Selenium, 49.7 times more Sodium, 1.5 times more Zinc and 404.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.5 times more Fat, 40.2 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 240.9 times more Omega 3, 3.7 times more Carbohydrate, 11.1 times more Sugars and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3