Comparing Nutrients in 100 calories Roasted AlmondsVS Apple Juice with Vitamin C
Weight per 100 calories
Roasted Almonds
16.7g
Apple Juice with Vitamin C
217g
Roasted Almonds have 13 times more energy per 100g than Apple Juice with Vitamin C. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Apple Juice with Vitamin C?
Roasted Almonds VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Apple Juice with Vitamin C:
100 calories of Roasted Almonds have 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B9 and 183.8 times more Vitamin E than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 3.5 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Apple Juice with Vitamin C:
100 calories of Roasted Almonds have 2.6 times more Calcium, 7 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus and 12.7 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.8 times more Potassium and 476 times more Water than Dry Roasted Almonds.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 31.1 times more Fat, 14.3 times more Saturated Fat, 30.2 times more Omega 6, 4.2 times more Fiber and 16.1 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 7 times more Carbohydrate, 25.7 times more Sugars and 7449 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 in 100 calories.