Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled French Beans
Weight per 100 calories
Roasted Almonds
16.7g
Boiled French Beans
77.5g
Roasted Almonds have 4.6 times more energy per 100g than Boiled French Beans. It has very high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled French Beans?
Roasted Almonds VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled French Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled French Beans:
100 calories of Roasted Almonds have 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 7.8 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled French Beans:
100 calories of Roasted Almonds have 2.1 times more Copper and 1.3 times more Manganese than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 1.3 times more Iron and 2.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled French Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Boiled French Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 14.9 times more Fat, 10.6 times more Saturated Fat and 16.8 times more Omega 6 than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 133 times more Omega 3, 5.3 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled French Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled French Beans provide inadequate amounts of Omega 6