Comparing Nutrients in 100 calories Roasted AlmondsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 100 calories
Roasted Almonds
16.7g
Canned With Added Nutrients Fruit Punch Drink
213g
Roasted Almonds have 12.7 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned With Added Nutrients Fruit Punch Drink?
Roasted Almonds VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Roasted Almonds have 4.1 times more Vitamin B2, 13.6 times more Vitamin B3, 4.3 times more Vitamin B9 and 187.8 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Roasted Almonds have 2.6 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium and 26 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 161.2 times more Sodium and 464.4 times more Water than Dry Roasted Almonds.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, 508.7 times more Omega 6, 4.3 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 7.2 times more Carbohydrate and 29.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.