Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Wild Blueberries
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Wild Blueberries
175g
Roasted Almonds have 10.5 times more energy per 100g than Frozen Wild Blueberries. It has very high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Wild Blueberries?
Roasted Almonds VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Wild Blueberries:
100 calories of Roasted Almonds have 16.3 times more Vitamin B2 and 8.8 times more Vitamin E than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Wild Blueberries:
100 calories of Roasted Almonds have 1.5 times more Calcium, 3.8 times more Magnesium and 3.5 times more Phosphorus than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 1.6 times more Iron, 13.5 times more Manganese, 2.1 times more Zinc and 373.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Wild Blueberries contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 31.3 times more Fat, 13 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 6.9 times more Carbohydrate, 3892.2 times more Fructose and 4.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Wild Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein