Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Broadbeans
Weight per 100 calories
Roasted Almonds
16.7g
Canned Broadbeans
141g
Roasted Almonds have 8.4 times more energy per 100g than Canned Broadbeans . It has very high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Broadbeans ?
Roasted Almonds VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Broadbeans :
100 calories of Roasted Almonds have 2.8 times more Vitamin B2 than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Broadbeans :
100 calories of Roasted Almonds have 1.2 times more Calcium than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 2.3 times more Iron, 1.4 times more Phosphorus, 2.9 times more Potassium, 7.6 times more Selenium, 1271.8 times more Sodium, 1.6 times more Zinc and 280.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Broadbeans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 28.4 times more Fat, 13.1 times more Saturated Fat and 18.3 times more Omega 6 than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 5 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Broadbeans provide inadequate amounts of Omega 3 in 100 calories.