Comparing Nutrients in 100 calories Roasted AlmondsVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Roasted Almonds
16.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Roasted Almonds have 1.7 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Roasted Almonds VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Roasted Almonds have 26.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 15.8 times more Vitamin B1, 4.6 times more Vitamin B3, 12.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Roasted Almonds have 1.4 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.5 times more Calcium, 3.9 times more Iron, 1.4 times more Phosphorus, 341.8 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.1 times more Fat and 2.1 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 5.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 100 calories.