Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Roasted Almonds have 1.4 times more Vitamin B2 and 43.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 9.5 times more Vitamin B1, 2.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Roasted Almonds have 2.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.4 times more Iron and 206.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 8.5 times more Fat, 3.4 times more Saturated Fat, 3.8 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Fiber per seven ounces.