Comparing Nutrients in 100 calories Roasted AlmondsVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Roasted Almonds
16.7g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Roasted Almonds have 1.8 times more energy per 100g than Cereals ready-to-eat, BARBARA'S PUFFINS, original. It has very high energy density when compared to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Roasted Almonds VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Roasted Almonds have 9.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 15 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Roasted Almonds have 2.1 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 15 times more Selenium and 421.4 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.9 times more Fat, more Saturated Fat, 7 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.2 times more Carbohydrate, 6.8 times more Sugars and 3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 in 100 calories.