Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Roasted Almonds VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Roasted Almonds have 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 15.4 times more Vitamin B1, 4.1 times more Vitamin B3, 10.2 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Roasted Almonds have 1.5 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 12.5 times more Iron, 5 times more Selenium, 180.9 times more Sodium and 3.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.8 times more Fat, 2.9 times more Saturated Fat and 5.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.9 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 100 calories.