Comparing Nutrients in 100 calories Roasted AlmondsVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Roasted Almonds
16.7g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Roasted Almonds have 1.3 times more energy per 100g than Cookies, oatmeal, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cookies, oatmeal, commercially prepared, special dietary
Roasted Almonds VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Roasted Almonds have 4.3 times more Vitamin B2 and 11.8 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 8 times more Vitamin B1 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Roasted Almonds have 3.7 times more Calcium, 5.5 times more Copper, 12.3 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Iron and 121.2 times more Sodium than Dry Roasted Almonds.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.2 times more Fat, 1.5 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 61.8 times more Omega 3, 4.4 times more Carbohydrate and 8.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein