Roasted Almonds have 1.4 times more energy per 100g than Crackers, toast thins, low sodium. It has very high energy density when compared to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, toast thins, low sodium?
Roasted Almonds VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Crackers, toast thins, low sodium:
100 calories of Roasted Almonds have 7 times more Vitamin B2, 1.2 times more Vitamin B9 and 10.5 times more Vitamin E than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 6.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Crackers, toast thins, low sodium:
100 calories of Roasted Almonds have more Calcium, 2.6 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.3 times more Iron, 31.2 times more Selenium and 79.8 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.4 times more Fat, 1.3 times more Omega 6 and 2.4 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 131.1 times more Omega 3, 4.4 times more Carbohydrate and 3.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, toast thins, low sodium offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3