Comparing Nutrients in 100 calories Roasted AlmondsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Roasted Almonds
16.7g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Roasted Almonds have 1.3 times more energy per 100g than Crackers, whole grain, sandwich-type, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Crackers, whole grain, sandwich-type, with peanut butter filling
Roasted Almonds VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Roasted Almonds have 4 times more Vitamin B2 and 7.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Roasted Almonds have 6.3 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 12 times more Selenium and 272.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.9 times more Fat and 2.5 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Saturated Fat, 61.5 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3