Roasted Almonds have 1.5 times more energy per 100g than Frostings, vanilla, creamy, dry mix. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frostings, vanilla, creamy, dry mix?
Roasted Almonds VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frostings, vanilla, creamy, dry mix:
100 calories of Roasted Almonds have 410.3 times more Vitamin B2, 2493.6 times more Vitamin B3 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frostings, vanilla, creamy, dry mix:
100 calories of Roasted Almonds have 61.2 times more Calcium, 21.5 times more Copper, more Iron, 95.6 times more Magnesium, 127.5 times more Manganese, 80.7 times more Phosphorus, 69.8 times more Potassium and 226.9 times more Zinc than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.4 times more Fat, 74.7 times more Fiber and 47.9 times more Protein than Frostings, vanilla, creamy, dry mix.
While 100 kcal of Frostings, vanilla, creamy, dry mix contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein