Roasted Almonds VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Roasted Almonds have 13.9 times more Vitamin B2, 48.2 times more Vitamin B3, more Vitamin B9 and 6.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Roasted Almonds have 25.6 times more Calcium, more Copper, 17.8 times more Iron, 80.1 times more Magnesium, 101.2 times more Manganese, 10.4 times more Phosphorus, 17.1 times more Potassium and 95 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Dry Roasted Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.9 times more Fat, 4.4 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 3 times more Saturated Fat, 4.1 times more Carbohydrate and 10.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 100 calories.