Nutrient Comparison: Roasted Almonds VS Glutino, Gluten Free Wafers, Lemon Flavored per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Roasted Almonds have 1.7 times more Vitamin B1, 16.2 times more Vitamin B2, 56 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.7 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Roasted Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Roasted Almonds have 29.8 times more Calcium, more Copper, 20.7 times more Iron, 93 times more Magnesium, 117.5 times more Manganese, 12.1 times more Phosphorus, 19.8 times more Potassium, more Selenium and 110.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 37 times more Sodium than Dry Roasted Almonds.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.2 times more Fat, 5.1 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.6 times more Saturated Fat, 9.8 times more Omega 3, 3.5 times more Carbohydrate and 8.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein