Roasted Almonds have 4 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jams, preserves, marmalade, reduced sugar?
Roasted Almonds VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Jams, preserves, marmalade, reduced sugar:
100 calories of Roasted Almonds have 15.1 times more Vitamin B2, 11.5 times more Vitamin B3 and 28.7 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Jams, preserves, marmalade, reduced sugar:
100 calories of Roasted Almonds have more Calcium, 7.3 times more Copper, more Iron, 17.6 times more Magnesium, 2 times more Manganese, 17 times more Phosphorus, 3.1 times more Potassium and 16.7 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 132.7 times more Fat, 206.7 times more Saturated Fat, 112.7 times more Omega 6, 1.8 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 7.1 times more Carbohydrate and 24 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in 100 calories.