Comparing Nutrients in 100 calories Roasted AlmondsVS Organic FLAX PLUS flakes
Weight per 100 calories
Roasted Almonds
16.7g
Organic FLAX PLUS flakes
28.6g
Roasted Almonds have 1.7 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Organic FLAX PLUS flakes?
Roasted Almonds VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Organic FLAX PLUS flakes:
100 calories of Roasted Almonds have 70.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 11 times more Vitamin E than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.9 times more Vitamin B1 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Organic FLAX PLUS flakes:
100 calories of Roasted Almonds have 2.9 times more Calcium, 7.1 times more Copper, 5.8 times more Magnesium, 7.3 times more Manganese and 6.2 times more Zinc than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.7 times more Iron, 1.7 times more Phosphorus and 260.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Organic FLAX PLUS flakes contain similar levels of Potassium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dry Roasted Almonds as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.6 times more Fat, 3.9 times more Saturated Fat and 5 times more Omega 6 than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 257.1 times more Omega 3, 6.1 times more Carbohydrate, 4.3 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Organic FLAX PLUS flakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3