Comparing Nutrients in 100 calories Roasted AlmondsVS High Oleic Safflower Oil
Weight per 100 calories
Roasted Almonds
16.7g
High Oleic Safflower Oil
11.3g
High Oleic Salad or Cooking Safflower Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or High Oleic Safflower Oil?
Roasted Almonds VS High Oleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or High Oleic Safflower Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs High Oleic Safflower Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than High Oleic Safflower Oil.
Both Roasted Almonds and High Oleic Safflower Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs High Oleic Safflower Oil:
100 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Safflower Oil.
100 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Safflower Oil.
While 100 kcal of High Oleic Salad or Cooking Safflower Oil contain 1.3 times more Fat than Dry Roasted Almonds.
Both Roasted Almonds and High Oleic Safflower Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in 100 calories.