Comparing Nutrients in 100 calories Roasted AlmondsVS Teaseed Oil
Weight per 100 calories
Roasted Almonds
16.7g
Teaseed Oil
11.3g
Teaseed Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Teaseed Oil?
Roasted Almonds VS Teaseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Teaseed Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Teaseed Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Teaseed Oil.
100 calories of Teaseed Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Teaseed Oil:
100 calories of Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Teaseed Oil.
100 calories of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Teaseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Teaseed Oil.
While 100 kcal of Teaseed Oil contain 1.3 times more Fat, 3.5 times more Saturated Fat and 47.4 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Teaseed Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein