Lets compare vitamin content per 1 pound of Roasted Almonds vs Teaseed Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Teaseed Oil.
Both Dry Roasted Almonds as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Teaseed Oil:
Dry Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While Teaseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 5.2 times more Saturated Fat, 70 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Teaseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.