Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Frozen Chopped Onions with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Frozen Chopped Onions with Salt
385g
Roasted Almonds have 23 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Chopped Onions with Salt?
Roasted Almonds VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Frozen Chopped Onions with Salt:
100 calories of Roasted Almonds have 2.1 times more Vitamin B2 and 103.9 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 6.9 times more Vitamin B1, 7.1 times more Vitamin B5, 11.7 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Frozen Chopped Onions with Salt:
100 calories of Roasted Almonds have 2.5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 2.1 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Calcium, 1.8 times more Iron, 3.5 times more Potassium, 4.6 times more Selenium, 1901.3 times more Sodium and 880.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 22.8 times more Fat, 11.1 times more Saturated Fat and 15.6 times more Omega 6 than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 6.6 times more Carbohydrate, 13.7 times more Sugars and 3.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.