Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Orange Juice Concentrate
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Orange Juice Concentrate
67.6g
Roasted Almonds have 4 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Orange Juice Concentrate?
Roasted Almonds VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Orange Juice Concentrate:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 9.9 times more Vitamin E than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 14.4 times more Vitamin B1, 9.2 times more Vitamin B5, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Orange Juice Concentrate:
100 calories of Roasted Almonds have 1.7 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus and 5.1 times more Zinc than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 3.6 times more Potassium than Dry Roasted Almonds.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 52 times more Fat, 17.2 times more Saturated Fat, 69.6 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 6.8 times more Carbohydrate, 24.7 times more Sugars and 3050.6 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 100 calories.