Comparing Nutrients in 100 calories Roasted AlmondsVS Stewed Prunes
Weight per 100 calories
Roasted Almonds
16.7g
Stewed Prunes
88.5g
Roasted Almonds have 5.3 times more energy per 100g than Stewed Prunes. It has very high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stewed Prunes?
Roasted Almonds VS Stewed Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stewed Prunes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Stewed Prunes:
100 calories of Roasted Almonds have 7.5 times more Vitamin B2 and more Vitamin B9 than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.4 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
100 calories of Stewed Prunes have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Stewed Prunes:
100 calories of Roasted Almonds have 2.1 times more Calcium, 2.5 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Zinc than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 1.7 times more Iron and 2.6 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Stewed Prunes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 41.4 times more Fat, 38.7 times more Saturated Fat, 46.2 times more Omega 6 and 3.2 times more Protein than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 7.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Stewed Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein