Nutrient Comparison: Roasted Almonds VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Stewed Prunes:
- 1 kilogram of Roasted Almonds has 1.7 times more Vitamin B1, 39.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains more Vitamin A and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Stewed Prunes:
- 1 kilogram of Roasted Almonds has 11.2 times more Calcium, 5.4 times more Copper, 3.2 times more Iron, 13.3 times more Magnesium, 21.5 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium and 13.2 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.3 times more Energy, 218.9 times more Fat, 204.6 times more Saturated Fat, 244.2 times more Omega 6 and 17 times more Protein than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6