Nutrient Comparison: Roasted Almonds VS Dried Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dried Plums:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 13.8 times more Vitamin B9 and 55.6 times more Vitamin E than Dried Plums.
- While 1 kg of Raw Dried Plums contains more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Dried Plums:
- 1 kilogram of Roasted Almonds has 6.2 times more Calcium, 3.9 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 7.5 times more Manganese, 6.8 times more Phosphorus, 6.7 times more Selenium and 7.5 times more Zinc than Dried Plums.
- Both Roasted Almonds and Dried Plums contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.5 times more Energy, 138.3 times more Fat, 46.5 times more Saturated Fat, 294.2 times more Omega 6, 1.5 times more Fiber and 9.6 times more Protein than Dried Plums.
- While 1 kg of Raw Dried Plums contains 3 times more Carbohydrate, 7.8 times more Sugars and 1240 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Dried Plums provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Dried Plums provide inadequate amounts of Omega 3 in one kilogram.