Nutrient Comparison: Dried Plums VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Plums versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Plums vs Oil Roasted Almonds:
- 1 kilogram of Dried Plums has more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 60.4 times more Vitamin E than Raw Dried Plums.
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Dried Plums as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Plums vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 6.8 times more Calcium, 3.4 times more Copper, 4 times more Iron, 6.7 times more Magnesium, 8.2 times more Manganese, 6.8 times more Phosphorus, 13.7 times more Selenium and 7 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Plums has 3.6 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Energy, 145.2 times more Fat, 47.8 times more Saturated Fat, 307.3 times more Omega 6, 1.5 times more Fiber and 9.7 times more Protein than Raw Dried Plums.
- 1 kilogram of Dried Plums provide inadequate amounts of Omega 6
- Both Raw Dried Plums as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.