Comparing Nutrients in 500 calories Dried PlumsVS Oil Roasted Almonds
Weight per 500 calories
Dried Plums
208g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Oil Roasted Almonds?
Dried Plums VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dried Plums vs Oil Roasted Almonds:
500 calories of Dried Plums have 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 23.9 times more Vitamin E than Raw Dried Plums.
500 calories of Dried Plums have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Dried Plums as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Oil Roasted Almonds:
500 calories of Dried Plums have 2.6 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Raw Dried Plums.
500 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Raw Dried Plums as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 9.1 times more Carbohydrate, 21.2 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 57.4 times more Fat, 18.9 times more Saturated Fat, 121.5 times more Omega 6 and 3.9 times more Protein than Raw Dried Plums.
Both Dried Plums and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Raw Dried Plums as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.