Nutrient Comparison: Dried Plums VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Oil Roasted Almonds:
- 14 ounces of Dried Plums have more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 60.4 times more Vitamin E than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Dried Plums as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 3.4 times more Copper, 4 times more Iron, 6.7 times more Magnesium, 8.2 times more Manganese, 6.8 times more Phosphorus, 13.7 times more Selenium and 7 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 3.6 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Energy, 145.2 times more Fat, 47.8 times more Saturated Fat, 307.3 times more Omega 6, 1.5 times more Fiber and 9.7 times more Protein than Raw Dried Plums.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 6
- Both Raw Dried Plums as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.