Roasted Almonds have 2.3 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has very high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, hamburger, whole grain white, calcium-fortified?
Roasted Almonds VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 30.9 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 15.9 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Roasted Almonds have 2.6 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2 times more Calcium, 1.6 times more Iron, 16.4 times more Selenium, 400.2 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.4 times more Fat, 1.5 times more Saturated Fat, 5.1 times more Omega 6 and 2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 31.7 times more Omega 3, 5.2 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3