Nutrient Comparison: Roasted Almonds VS Rolls, hamburger, whole grain white, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Roasted Almonds have 3.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 72.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Roasted Almonds have 6.1 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 7 times more Selenium and 170.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.3 times more Energy, 15.1 times more Fat, 3.5 times more Saturated Fat, 11.9 times more Omega 6, 4.7 times more Fiber and 2.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 13.5 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3