Comparing Nutrients in 100 calories Roasted AlmondsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Roasted Almonds
16.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Roasted Almonds have 2.5 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Roasted Almonds VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Roasted Almonds have 1.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 16.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dry Roasted Almonds.
Both Roasted Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Roasted Almonds have 5.1 times more Copper, 10.2 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium and 2.8 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.5 times more Calcium, 2.1 times more Iron and 366.3 times more Sodium than Dry Roasted Almonds.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.7 times more Fat, 1.7 times more Saturated Fat, 10.5 times more Omega 6 and 2.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 100 calories.