Roasted Almonds have 20.6 times more energy per 100g than SILK Light Plain, soymilk. It has very high energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Light Plain, soymilk?
Roasted Almonds VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Roasted Almonds vs SILK Light Plain, soymilk:
100 kcal of SILK Light Plain, soymilk contain 3.6 times more Vitamin B2, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Almonds as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs SILK Light Plain, soymilk:
100 kcal of SILK Light Plain, soymilk contain 9.5 times more Calcium, 2.4 times more Iron, 3.6 times more Potassium, 23.7 times more Selenium, 336.8 times more Sodium, 1.6 times more Zinc and 793.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Light Plain, soymilk contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.1 times more Fat, more Saturated Fat and 1.3 times more Fiber than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 3.2 times more Carbohydrate, 10.5 times more Sugars and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and SILK Light Plain, soymilk offer comparable quantities of Energy per 100 calories.