Roasted Almonds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, chocolate chip?
Roasted Almonds VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Roasted Almonds have 10.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 53.9 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 3.1 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Roasted Almonds have 4.6 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 7.9 times more Selenium and 138.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.2 times more Fat, 6 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.1 times more Saturated Fat, 4.8 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.