Roasted Almonds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, peanut butter?
Roasted Almonds VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Roasted Almonds have 5.8 times more Vitamin B2 and 1.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4.2 times more Vitamin B1 and 2.4 times more Vitamin B5 than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Roasted Almonds have 2.1 times more Calcium, 1.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 13.3 times more Selenium and 191.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.4 times more Fat, 2.2 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.3 times more Saturated Fat and 4.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 calories.