Roasted Almonds VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Ground Mustard Seed:
- 100 calories of Roasted Almonds have 3.9 times more Vitamin B2 and 4 times more Vitamin E than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Ground Mustard Seed:
- 100 calories of Roasted Almonds have 1.4 times more Copper than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 2.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 122.5 times more Selenium and 2.2 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Mustard Seed contain similar levels of Calcium and Potassium per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.2 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 446.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3