Comparing Nutrients in 100 calories Roasted AlmondsVS Baked All Varieties Winter Squash with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Baked All Varieties Winter Squash with Salt
270g
Roasted Almonds have 16.2 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked All Varieties Winter Squash with Salt?
Roasted Almonds VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Baked All Varieties Winter Squash with Salt:
100 calories of Roasted Almonds have 12.3 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 11.8 times more Vitamin B5, 19.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Baked All Varieties Winter Squash with Salt:
100 calories of Roasted Almonds have 1.3 times more Magnesium and 1.5 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 1.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 5.5 times more Potassium, 1276.8 times more Sodium and 598.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Baked All Varieties Winter Squash with Salt contain similar levels of Copper and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.3 times more Fat, 3.5 times more Saturated Fat, 14.6 times more Omega 6 and 1.5 times more Protein than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 148.7 times more Omega 3, 6.8 times more Carbohydrate, 11 times more Sugars and 4.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6