Comparing Nutrients in 100 calories Roasted AlmondsVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 100 calories
Roasted Almonds
16.7g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Roasted Almonds have 1.7 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting, baked. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Roasted Almonds VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Roasted Almonds have 3 times more Vitamin B2 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 8.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Roasted Almonds have 4.8 times more Calcium, 9.4 times more Copper, 14.1 times more Magnesium, 3.2 times more Manganese, 6.9 times more Potassium and 5.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 14.6 times more Selenium and 458.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.4 times more Fat, 4.8 times more Omega 6 and 2.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.4 times more Saturated Fat and 4.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 100 calories.