Comparing Nutrients in 100 calories Roasted AlmondsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Roasted Almonds
16.7g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Roasted Almonds have 12.7 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA, Organic Nasoya Silken Tofu?
Roasted Almonds VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Dry Roasted Almonds and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Roasted Almonds vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.6 times more Calcium, 3.1 times more Iron and 477.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.7 times more Fat and 2.9 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber